Back muscle spasms are characterized by involuntary contractions that can cause discomfort and extreme pain. These spasms can feel like a tightening or cramping sensation, and the feeling may be limited to a specific area or radiate throughout the back, depending on the person.

While they can occur randomly, some individuals may experience them more frequently when participating in specific movements or activities. These spasms usually affect the muscles surrounding the spine, which limits a person’s ability to enjoy free movement and perform daily activities.

Although back muscle spasms can affect anyone, some individuals may be more prone to experiencing them due to a bodily imbalance they need to address. Here are a few things your back muscle spasm may be trying to tell you.

Have you ever lifted something too heavy, twisted in an uncomfortable position, or otherwise hurt your back? If so, you may have experienced a muscle strain or injury, and this overexertion can then lead to back muscle spasms. So if you experience one unexpectedly, you may have an underlying injury that is not properly healing and needs medical attention.

While anyone can hurt their back, athletes and those who do daily physical labor are more likely to overwork their bodies. Older people are also more vulnerable to back strains due to natural wear and tear over time. If you experience persistent back pain, it’s crucial to take it easy and seek professional support to avoid muscle spasms.

If you have had back problems previously, you are more likely to experience back muscle spasms. Conditions such as spinal stenosis or degenerative disc disease can cause excessive pressure on your spinal muscles, leading to an unexpected spasm.

It is also crucial to keep track of your family’s medical history as much as possible. When parents struggle with back pain, their children may be genetically predisposed to certain conditions or injuries. If this applies to you, you should be aware of the possibility of back muscle spasms. In some cases, taking preventative measures such as exercising and avoiding heavy lifting can help prevent future pain and discomfort.

Lots of people in the US workforce have sedentary jobs, either in the office or at home. Sitting for extended periods can prevent unexpected injuries but may result in long-term back pain. Similarly, slouching while commuting or watching TV can cause discomfort.

It’s crucial to be mindful of your posture and stand up straight throughout the day. Prolonged sitting and lack of muscle activation can put excess pressure on your spine, leading to medical issues like back muscle spasms, herniated discs, and more.

Did you know the recommended daily water intake is between 2.7-3.7 liters? Although many people understand the importance of drinking enough water, not everyone actually makes it a daily habit.

If you suffer from back muscle spasms, dehydration could be the culprit. Fortunately, increasing your water intake can provide an easy solution. However, ensuring that you are not dealing with a more severe issue is crucial. To identify the true source of your back muscle spasms, schedule an appointment with the AK Pain & Spine Center in Houston, Texas. Our team is here to assist you.